{"id":59607,"date":"2024-02-07T08:01:06","date_gmt":"2024-02-07T08:01:06","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-dont-have-that-much-thoughts-when-i-meditate-i-have-some-here-and-there-but-nothing-overwhelming-that-i-can-work-with-i-usually-just-sit-and-breathe-for-10-to-20-minutes-what-am-i-doing-wrong\/"},"modified":"2024-02-07T08:01:06","modified_gmt":"2024-02-07T08:01:06","slug":"i-dont-have-that-much-thoughts-when-i-meditate-i-have-some-here-and-there-but-nothing-overwhelming-that-i-can-work-with-i-usually-just-sit-and-breathe-for-10-to-20-minutes-what-am-i-doing-wrong","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-have-that-much-thoughts-when-i-meditate-i-have-some-here-and-there-but-nothing-overwhelming-that-i-can-work-with-i-usually-just-sit-and-breathe-for-10-to-20-minutes-what-am-i-doing-wrong\/","title":{"rendered":"I don&#8217;t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alara A.<\/div>\n<div class=\"detailed-answer\">I think you need to focus on certain questions.For example try to focus on the question \u201cWhat am I grateful for?\u201dThen, think about it for as long as you can.Try to think about the things you\u2019re grateful for(even for small moments in your life that bring you joy, comfort and happiness).Hope that helps you!:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3207359585\"><div id=\"thefa-736277534\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alara A. I think you need to focus on certain questions.For example try to focus on the question \u201cWhat am I grateful for?\u201dThen, think about it for as long as you can.Try to think about the things you\u2019re grateful for(even for small moments in your life that bring you joy, comfort and happiness).Hope that helps you!:)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don&#039;t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I don&#039;t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-dont-have-that-much-thoughts-when-i-meditate-i-have-some-here-and-there-but-nothing-overwhelming-that-i-can-work-with-i-usually-just-sit-and-breathe-for-10-to-20-minutes-what-am-i-doing-wrong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I don&#039;t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I don&#039;t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong? 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