{"id":59584,"date":"2024-02-07T08:00:59","date_gmt":"2024-02-07T08:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-did-you-add-weights-or-intense-workouts-to-your-routine-cardio-is-in-place-and-its-time-to-add-the-next-piece\/"},"modified":"2024-02-07T08:00:59","modified_gmt":"2024-02-07T08:00:59","slug":"how-did-you-add-weights-or-intense-workouts-to-your-routine-cardio-is-in-place-and-its-time-to-add-the-next-piece","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-did-you-add-weights-or-intense-workouts-to-your-routine-cardio-is-in-place-and-its-time-to-add-the-next-piece\/","title":{"rendered":"How did you add weights or intense workouts to your routine? Cardio is in place and it&#8217;s time to add the next piece."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Debby Y.<\/div>\n<div class=\"detailed-answer\">I added weight due to my study habits in school by eating junk late at night.<br \/>\nWell, it was through the help of my mum. We both started the workouts together.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1799202957\"><div id=\"thefa-3993338267\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debby Y. I added weight due to my study habits in school by eating junk late at night. Well, it was through the help of my mum. We both started the workouts together.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did you add weights or intense workouts to your routine? Cardio is in place and it&#039;s time to add the next piece. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How did you add weights or intense workouts to your routine? Cardio is in place and it&#039;s time to add the next piece. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-add-weights-or-intense-workouts-to-your-routine-cardio-is-in-place-and-its-time-to-add-the-next-piece\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How did you add weights or intense workouts to your routine? Cardio is in place and it&#039;s time to add the next piece. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How did you add weights or intense workouts to your routine? Cardio is in place and it&#039;s time to add the next piece. 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