{"id":59574,"date":"2024-01-31T08:02:00","date_gmt":"2024-01-31T08:02:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/"},"modified":"2024-01-31T08:02:00","modified_gmt":"2024-01-31T08:02:00","slug":"do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/","title":{"rendered":"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Fatuma F.<\/div>\n<div class=\"detailed-answer\">attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind of day it is and how much time I have. If I have more time in the morning, I will do a meditation that involves tensing and relaxing muscles. For this kind of meditation, I would either have light music in the background, but I prefer silence. When I do meditation a technique that involves sound I do it in complete silence and close my eyes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-109655257\"><div id=\"thefa-1142875572\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fatuma F. attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind of day it is and how much time I have. If I have more time in the morning, I will do a meditation that involves tensing and relaxing muscles. For this kind of meditation, I would either have light music&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T08:02:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?\",\"datePublished\":\"2024-01-31T08:02:00+00:00\",\"dateModified\":\"2024-01-31T08:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-use-music-a-guided-meditation-bells-or-do-you-just-close-your-eyes-and-concentrate\/\",\"name\":\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-01-31T08:02:00+00:00\",\"dateModified\":\"2024-01-31T08:02:00+00:00\",\"description\":\"Do you use music, a guided meditation, bells or do you just close your eyes and concentrate? 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