{"id":59523,"date":"2024-01-24T08:01:12","date_gmt":"2024-01-24T08:01:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-throughout-your-meditation-session\/"},"modified":"2024-01-24T08:01:12","modified_gmt":"2024-01-24T08:01:12","slug":"how-do-you-stay-focused-throughout-your-meditation-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-throughout-your-meditation-session\/","title":{"rendered":"How do you stay focused throughout your meditation session?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alicia N.<\/div>\n<div class=\"detailed-answer\">You don\u2018t have to be focused every second. The more important thing is to notice when you don\u2018t. Just observe your focus and also how your attention shifts away. It is not very easy so be gentle to yourself. If you notice your attention shifts -which is hard- just try to focus on your breathing again. What matters is your ability to tune back in. If you can\u2018t do that just watch your attention from far. And make a mental note of where it went away. Next time maybe try to not think about that thing. You will be okay. \ud83e\ude77<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1742017228\"><div id=\"thefa-805315856\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alicia N. You don\u2018t have to be focused every second. The more important thing is to notice when you don\u2018t. Just observe your focus and also how your attention shifts away. It is not very easy so be gentle to yourself. If you notice your attention shifts -which is hard- just try to focus on your breathing again. What matters is your ability to tune&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-throughout-your-meditation-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay focused throughout your meditation session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay focused throughout your meditation session? 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