{"id":59487,"date":"2024-01-17T08:01:09","date_gmt":"2024-01-17T08:01:09","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-outi-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/"},"modified":"2024-01-17T08:01:09","modified_gmt":"2024-01-17T08:01:09","slug":"should-i-eat-the-big-breakfast-before-or-after-working-outi-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-outi-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/","title":{"rendered":"Should I eat the big breakfast before or after working out?\nI think it will make sense to eat something light before and then eat a big breakfast after&#8230; I haven&#8217;t started working out yet, but going to start real soon."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sofie B.<\/div>\n<div class=\"detailed-answer\">It depends on if you want to gain or lose weight if you want to gain weight then eat  before working out if you want to lose weight eat after working out because after working out you burning calories will be more and faster<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1169908390\"><div id=\"thefa-3445821252\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Saloni F.<\/div>\n<div class=\"detailed-answer\">See, being a yoga student myself, i&#39;ve learnt that one should always exercise with empty stomach. Working out after eating food might result in certain vomiting, stomachache and the result will not be much effective. After drinking water, go to brush your teeth,clean your home ,do any other chore or journal . This will help you to digest your water and after you can exercise, stretch or do anything you want. Then you can have a great breakfast as a small victory.<br \/>\nWish you good luck with your journey.<br \/>\n(A great tip: Have the curiosity to finish the journy )<br \/>\n\ud83d\udc95<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofie B. It depends on if you want to gain or lose weight if you want to gain weight then eat before working out if you want to lose weight eat after working out because after working out you burning calories will be more and faster Saloni F. See, being a yoga student myself, i&#39;ve learnt that one should always exercise with empty stomach. Working&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-outi-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after... I haven&#039;t started working out yet, but going to start real soon. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I eat the big breakfast before or after working out? 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