{"id":59484,"date":"2024-01-17T08:01:07","date_gmt":"2024-01-17T08:01:07","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-out-i-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/"},"modified":"2024-01-17T08:01:07","modified_gmt":"2024-01-17T08:01:07","slug":"should-i-eat-the-big-breakfast-before-or-after-working-out-i-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-out-i-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/","title":{"rendered":"Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after&#8230; I haven&#8217;t started working out yet, but going to start real soon."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alessandro N.<\/div>\n<div class=\"detailed-answer\">Yeah I agree with what you are saying! A friend of mine told me it\u2019s always good to have a good meal within 30minutes of a workout for muscle repair&#x2F; gain<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1712271182\"><div id=\"thefa-741939515\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Idiot U.<\/div>\n<div class=\"detailed-answer\">Maybe eat something like a banana or an egg just before excercising so it&#39;ll provide anergy throughout and follow up with a hearty breakfast<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Peggy I.<\/div>\n<div class=\"detailed-answer\">I think eating after is best. So that you&#39;re burning any excess calories before feeding into it again. Plus you feel lighter and avoid any stitch in the process<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alessandro N. Yeah I agree with what you are saying! A friend of mine told me it\u2019s always good to have a good meal within 30minutes of a workout for muscle repair&#x2F; gain Idiot U. Maybe eat something like a banana or an egg just before excercising so it&#39;ll provide anergy throughout and follow up with a hearty breakfast Peggy I. I think eating after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-eat-the-big-breakfast-before-or-after-working-out-i-think-it-will-make-sense-to-eat-something-light-before-and-then-eat-a-big-breakfast-after-i-havent-started-working-out-yet-but-going\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I eat the big breakfast before or after working out? I think it will make sense to eat something light before and then eat a big breakfast after... 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