{"id":59478,"date":"2024-01-17T08:01:04","date_gmt":"2024-01-17T08:01:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-normal-to-feel-more-unfit-after-a-break-in-physical-activity-less-capable-say-than-you-remember-being-before\/"},"modified":"2024-01-24T08:01:13","modified_gmt":"2024-01-24T08:01:13","slug":"is-it-normal-to-feel-more-unfit-after-a-break-in-physical-activity-less-capable-say-than-you-remember-being-before","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-normal-to-feel-more-unfit-after-a-break-in-physical-activity-less-capable-say-than-you-remember-being-before\/","title":{"rendered":"Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before&#8230;"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anna N.<\/div>\n<div class=\"detailed-answer\">Yes. It feels even more demoralizing because I remember what my body was capable of before, and it feels like I\u2019ve slipped so much. I hate how I have to keep using my muscles to maintain fitness or else the body seems to slide down a slippery slope.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3038539256\"><div id=\"thefa-2819091469\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alessandro N.<\/div>\n<div class=\"detailed-answer\">Yeah! I think that\u2019s completely normal. Although I would say it\u2019s easier to get back to your level after a break so don\u2019t feel bad that you\u2019ve lost progress!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anna N. Yes. It feels even more demoralizing because I remember what my body was capable of before, and it feels like I\u2019ve slipped so much. I hate how I have to keep using my muscles to maintain fitness or else the body seems to slide down a slippery slope. Alessandro N. Yeah! I think that\u2019s completely normal. Although I would say it\u2019s easier to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-normal-to-feel-more-unfit-after-a-break-in-physical-activity-less-capable-say-than-you-remember-being-before\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before... 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