{"id":59473,"date":"2024-01-17T08:00:58","date_gmt":"2024-01-17T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-is-the-best-exercise-for-a-woman\/"},"modified":"2024-01-17T08:00:58","modified_gmt":"2024-01-17T08:00:58","slug":"which-is-the-best-exercise-for-a-woman","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-is-the-best-exercise-for-a-woman\/","title":{"rendered":"Which is the best exercise for a woman"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucie N.<\/div>\n<div class=\"detailed-answer\">Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your period it isn\u2019t too strenuous<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-450508657\"><div id=\"thefa-460693700\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leon Q.<\/div>\n<div class=\"detailed-answer\">Good exercises are butty,abs, walking, and running.<br \/>\nA good YouTube channel to follow is called Pamela Rief. Hope these help.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucie N. Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your period it isn\u2019t too strenuous Leon Q. Good exercises are butty,abs, walking, and running. A good YouTube channel to follow is called Pamela Rief. Hope these help.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which is the best exercise for a woman | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which is the best exercise for a woman Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-is-the-best-exercise-for-a-woman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which is the best 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