{"id":59459,"date":"2024-01-17T08:00:52","date_gmt":"2024-01-17T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-sit-up-or-lie-down-to-meditate\/"},"modified":"2024-01-17T08:00:52","modified_gmt":"2024-01-17T08:00:52","slug":"do-you-sit-up-or-lie-down-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-sit-up-or-lie-down-to-meditate\/","title":{"rendered":"Do you sit up or lie down to meditate?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Joana E.<\/div>\n<div class=\"detailed-answer\">Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate then you can do shavasana where you lie on a yoga mat while resting your entire body this is a form of yoga<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-707147110\"><div id=\"thefa-1004433080\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fatuma F.<\/div>\n<div class=\"detailed-answer\">I lie down for meditation. When I first attempted meditation some months ago I used to sit up. The problem was my upper and lower back become tense and begin to hurt. It made mediation into something that resulted in pain rather than relaxation or thought. It took away for the from the experience.  So when I found out I could lay down for meditation sessions I started doing it more often.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joana E. Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate then you can do shavasana where you lie on a yoga mat while resting your entire body this is a form of yoga Fatuma F. I lie down for meditation. When I first attempted meditation some months ago I used&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-sit-up-or-lie-down-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you sit up or lie down to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you sit up or lie down to meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-sit-up-or-lie-down-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you sit up or lie down to meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you sit up or lie down to meditate? 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