{"id":59454,"date":"2024-01-17T08:00:51","date_gmt":"2024-01-17T08:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-after-your-workout-i-keep-trying-to-eat-my-usual-breakfast-which-is-pretty-healthy-but-it-makes-me-feel-sick\/"},"modified":"2024-01-17T08:00:51","modified_gmt":"2024-01-17T08:00:51","slug":"what-do-you-eat-before-after-your-workout-i-keep-trying-to-eat-my-usual-breakfast-which-is-pretty-healthy-but-it-makes-me-feel-sick","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-after-your-workout-i-keep-trying-to-eat-my-usual-breakfast-which-is-pretty-healthy-but-it-makes-me-feel-sick\/","title":{"rendered":"What do you eat before\/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Oscar F.<\/div>\n<div class=\"detailed-answer\">I usually workout in the evening. But in case of mornings I&#39;ll have green tea and egg before working out, followed by other activities and then breakfast after 30mins of workout.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-173379578\"><div id=\"thefa-1542786559\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Savannah T.<\/div>\n<div class=\"detailed-answer\">What I would usually eat is an energy bar and an apple and after then eat something really healthy so you feel full and stay healthy. Don\u2019t forget lots of water.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth I.<\/div>\n<div class=\"detailed-answer\">I typically have a protein shake before I work out then after I work out I cool down before I try to eat anything. Once I do eat I try to eat something like bacon eggs and sausage after I&#39;ve cooled down. However, I am on a low carb high fat and protein diet.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oscar F. I usually workout in the evening. But in case of mornings I&#39;ll have green tea and egg before working out, followed by other activities and then breakfast after 30mins of workout. Savannah T. What I would usually eat is an energy bar and an apple and after then eat something really healthy so you feel full and stay healthy. Don\u2019t forget lots of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-after-your-workout-i-keep-trying-to-eat-my-usual-breakfast-which-is-pretty-healthy-but-it-makes-me-feel-sick\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you eat before\/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you eat before\/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-after-your-workout-i-keep-trying-to-eat-my-usual-breakfast-which-is-pretty-healthy-but-it-makes-me-feel-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you eat before\/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you eat before\/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick. 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