{"id":59451,"date":"2024-01-17T08:00:51","date_gmt":"2024-01-17T08:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/even-if-my-workout-is-just-7-minutes-will-it-still-be-beneficial\/"},"modified":"2024-01-17T08:00:51","modified_gmt":"2024-01-17T08:00:51","slug":"even-if-my-workout-is-just-7-minutes-will-it-still-be-beneficial","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/even-if-my-workout-is-just-7-minutes-will-it-still-be-beneficial\/","title":{"rendered":"Even if my workout is just 7 minutes, will it still be beneficial?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Madeleine N.<\/div>\n<div class=\"detailed-answer\">Yes, it\u2019s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people versus those that are longer.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1466396263\"><div id=\"thefa-915794788\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nathana L T.<\/div>\n<div class=\"detailed-answer\">Of course it will be. Every movement counts, and it could be not intense workout for an hour or more intense one that lasts only couple of minutes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Madeleine N. Yes, it\u2019s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people versus those that are longer. Nathana L T. Of course it will be. Every movement counts, and it could be not intense workout for an hour or more intense one that lasts only couple of minutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Even if my workout is just 7 minutes, will it still be beneficial? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Even if my workout is just 7 minutes, will it still be beneficial? 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