{"id":59420,"date":"2024-01-10T08:00:47","date_gmt":"2024-01-10T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-low-impact-alternatives-to-running\/"},"modified":"2024-01-10T08:00:47","modified_gmt":"2024-01-10T08:00:47","slug":"what-are-some-good-low-impact-alternatives-to-running","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-low-impact-alternatives-to-running\/","title":{"rendered":"What are some good low impact alternatives to running?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ilse E.<\/div>\n<div class=\"detailed-answer\">Since I can&#39;t go for a running. I got a stationary bike and I think it helps a lot. It is low impact and yo an start slow. Good luck with your exercise!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-732033928\"><div id=\"thefa-517775267\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">Walking is your best friend in general movement especially if you\u2019re walking on an incline or climbing up stairs which burns around 200-300 calories. But if you want some fun Dance Fit Cardio is the best as it boost endorphins and is great for moving weather it\u2019s high or Lowe in intensity<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ilse E. Since I can&#39;t go for a running. I got a stationary bike and I think it helps a lot. It is low impact and yo an start slow. Good luck with your exercise! Emma Z. Walking is your best friend in general movement especially if you\u2019re walking on an incline or climbing up stairs which burns around 200-300 calories. But if you want&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-low-impact-alternatives-to-running\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some good low impact alternatives to running? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some good low impact alternatives to running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-low-impact-alternatives-to-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some good low impact alternatives to running? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some good low impact alternatives to running? 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