{"id":59417,"date":"2024-01-10T08:00:46","date_gmt":"2024-01-10T08:00:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-level-up-my-daily-exercise-right-now-im-taking-a-brisk-walk-every-day-1-mile-some-days-3-miles\/"},"modified":"2024-01-10T08:00:46","modified_gmt":"2024-01-10T08:00:46","slug":"how-can-i-level-up-my-daily-exercise-right-now-im-taking-a-brisk-walk-every-day-1-mile-some-days-3-miles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-level-up-my-daily-exercise-right-now-im-taking-a-brisk-walk-every-day-1-mile-some-days-3-miles\/","title":{"rendered":"How can I \u201clevel up\u201d my daily exercise? Right now I\u2019m taking a brisk walk every day (~1 mile, some days 3 miles)."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ces Y.<\/div>\n<div class=\"detailed-answer\">Maybe a 10-minute aerobics will do? Do this when you reach a half a mile. After the 10-minute aerobics, go another mile of walking. Don&#39;t forget to take a few minutes rest in between. <\/p>\n<p>All the besta<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3877420440\"><div id=\"thefa-3600421145\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Madhumita F.<\/div>\n<div class=\"detailed-answer\">I would suggest the best way to increase the exercise habit and maintain your fitness goals is to move from brisk walking to fast walking for the same amount of time that you use to and slowly increase the amount of time or the number of reps you do for the walk. You can also add a morning stretching routine to the walk that you do that will help you get the required stretching and will make you feel energetic and light. You can also alternate between running and walking to achieve higher calorie burns in the same duration of time<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces Y. Maybe a 10-minute aerobics will do? Do this when you reach a half a mile. After the 10-minute aerobics, go another mile of walking. Don&#39;t forget to take a few minutes rest in between. All the besta Madhumita F. I would suggest the best way to increase the exercise habit and maintain your fitness goals is to move from brisk walking to fast&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-level-up-my-daily-exercise-right-now-im-taking-a-brisk-walk-every-day-1-mile-some-days-3-miles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I \u201clevel up\u201d my daily exercise? Right now I\u2019m taking a brisk walk every day (~1 mile, some days 3 miles). | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I \u201clevel up\u201d my daily exercise? 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