{"id":59410,"date":"2024-01-10T08:00:37","date_gmt":"2024-01-10T08:00:37","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-exercise-do-you-recommend-for-a-middle-aged-person-who-has-done-none-her-wholelife\/"},"modified":"2024-01-10T08:00:37","modified_gmt":"2024-01-10T08:00:37","slug":"which-exercise-do-you-recommend-for-a-middle-aged-person-who-has-done-none-her-wholelife","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-exercise-do-you-recommend-for-a-middle-aged-person-who-has-done-none-her-wholelife\/","title":{"rendered":"which exercise do you recommend for a middle aged person who has done none her wholelife"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gabriele Q.<\/div>\n<div class=\"detailed-answer\">I think they should start with some yoga or stretches to get their body ready then slowly by slowly they should so hard exercises. Starting off with something easy such as dancing to your playlist is good then you can start running then you can do some harder exercises. It\u2019s all about going slowly.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3186059398\"><div id=\"thefa-269726741\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Loretta Y.<\/div>\n<div class=\"detailed-answer\">You can start with walking or if you prefer exercising at home, you can do fitness for beginners or yoga. You can also start going to the swimming pool &#8211; if you can&#39;t swim, you can take a trainer.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabriele Q. I think they should start with some yoga or stretches to get their body ready then slowly by slowly they should so hard exercises. Starting off with something easy such as dancing to your playlist is good then you can start running then you can do some harder exercises. It\u2019s all about going slowly. Loretta Y. You can start with walking or if&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-exercise-do-you-recommend-for-a-middle-aged-person-who-has-done-none-her-wholelife\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>which exercise do you recommend for a middle aged person who has done none her wholelife | Fabulous Community<\/title>\n<meta name=\"description\" content=\"which exercise do you recommend for a middle aged person who has done none her wholelife Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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