{"id":59356,"date":"2024-01-03T08:00:36","date_gmt":"2024-01-03T08:00:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-take-rest-days-in-between-work-out-days\/"},"modified":"2024-01-10T08:00:33","modified_gmt":"2024-01-10T08:00:33","slug":"do-you-take-rest-days-in-between-work-out-days","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-take-rest-days-in-between-work-out-days\/","title":{"rendered":"Do you take rest days in between work out days?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Luciara E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have a fast recovery, allowing myself to workout almost every day to be able to keep being active.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2942903365\"><div id=\"thefa-3200828289\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victoire E.<\/div>\n<div class=\"detailed-answer\">Yes, if I am particularly feeling my workout from yesterday (tightness or soreness in muscles) I tend to give my body a day to rest. However, I also try to stick to a \u201cno more that 2 days\u201d rule; so if I feel I need more than a day\u2019s worth of rest that is okay but I don\u2019t rest for more than 2. Hope this helps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Luciara E. I don&#39;t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have a fast recovery, allowing myself to workout almost every day to be able to keep being active. Victoire E. Yes, if I am particularly feeling my workout from yesterday (tightness or soreness in muscles) I tend to give my body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-take-rest-days-in-between-work-out-days\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you take rest days in between work out days? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you take rest days in between work out days? 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