{"id":59350,"date":"2024-01-03T08:00:35","date_gmt":"2024-01-03T08:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/"},"modified":"2024-01-03T08:00:35","modified_gmt":"2024-01-03T08:00:35","slug":"what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/","title":{"rendered":"What kind of meditation helps the most to relieve the anxiety?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Emma Q.<\/div>\n<div class=\"detailed-answer\">Any form of guided meditation is useful in the long term. If you\u2019re feeling anxious concentrate on breathing. Learn to note \u201coh I\u2019m thinking\u201d as thoughts arise, and count your breaths<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2346956070\"><div id=\"thefa-1450972047\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emma Q. Any form of guided meditation is useful in the long term. If you\u2019re feeling anxious concentrate on breathing. Learn to note \u201coh I\u2019m thinking\u201d as thoughts arise, and count your breaths<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of meditation helps the most to relieve the anxiety? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of meditation helps the most to relieve the anxiety? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of meditation helps the most to relieve the anxiety? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of meditation helps the most to relieve the anxiety? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-03T08:00:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What kind of meditation helps the most to relieve the anxiety?\",\"datePublished\":\"2024-01-03T08:00:35+00:00\",\"dateModified\":\"2024-01-03T08:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\"},\"wordCount\":46,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-meditation-helps-the-most-to-relieve-the-anxiety\/\",\"name\":\"What kind of meditation helps the most to relieve the anxiety? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-01-03T08:00:35+00:00\",\"dateModified\":\"2024-01-03T08:00:35+00:00\",\"description\":\"What kind of meditation helps the most to relieve the anxiety? 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