{"id":59340,"date":"2023-12-27T08:00:53","date_gmt":"2023-12-27T08:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-feel-like-doing-8-minutes-of-low-intensity-sport-in-the-morning-is-not-really-going-to-get-me-into-shape-however-of-i-would-do-more-i-would-have-to-get-up-even-earlier-what-do-i-do-against-th\/"},"modified":"2023-12-27T08:00:53","modified_gmt":"2023-12-27T08:00:53","slug":"i-feel-like-doing-8-minutes-of-low-intensity-sport-in-the-morning-is-not-really-going-to-get-me-into-shape-however-of-i-would-do-more-i-would-have-to-get-up-even-earlier-what-do-i-do-against-th","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-feel-like-doing-8-minutes-of-low-intensity-sport-in-the-morning-is-not-really-going-to-get-me-into-shape-however-of-i-would-do-more-i-would-have-to-get-up-even-earlier-what-do-i-do-against-th\/","title":{"rendered":"I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier&#8230;  what do I do against this feeling of \u201cthis doesn\u2019t get me anywhere\u201d?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Akash W.<\/div>\n<div class=\"detailed-answer\">8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time to make habit. Slowly but definitely you will wake up early and increase the intensity. You might not get in shape with this but it will improve your abilities a lot and you will start feeling better than before. Try to add simpler excersizes in the evening or afternoon. Ofcourse you will feel like no progress or it is not working but remember 1^365 &#x3D; 1 and 1.01^365 &#x3D; 37.783. So keep at it and you will succeed surely. Good things require patience and perseverance.<br \/>\nIt took me 5 years to running continuously for 20 minutes. But I feel proud of myself and the urge to increase the time and intensity has only increased. I am starting to lose some inches at all body parts. So I guess I am on a path of all rounded success<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2122137390\"><div id=\"thefa-2385827636\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kim J.<\/div>\n<div class=\"detailed-answer\">Sweetie  anything is better than Nothing  you have to not let the Devil words have more POWER than the MOST HIGH you have to take steps to take care of your Health  Small steps shows determination that will show your Body you care and you will start to show it you care!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Akash W. 8 minutes of low intensity sport is fine when starting out. Take your time to make the 8 minutes enjoyable. It takes time to make habit. Slowly but definitely you will wake up early and increase the intensity. You might not get in shape with this but it will improve your abilities a lot and you will start feeling better than before. Try&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-feel-like-doing-8-minutes-of-low-intensity-sport-in-the-morning-is-not-really-going-to-get-me-into-shape-however-of-i-would-do-more-i-would-have-to-get-up-even-earlier-what-do-i-do-against-th\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier... what do I do against this feeling of \u201cthis doesn\u2019t get me anywhere\u201d? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I feel like doing 8 minutes of low intensity sport in the morning is not really going to get me into shape. However, of I would do more, I would have to get up even earlier... what do I do against this feeling of \u201cthis doesn\u2019t get me anywhere\u201d? 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