{"id":59330,"date":"2023-12-27T08:00:49","date_gmt":"2023-12-27T08:00:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/they-say-that-breakfast-is-the-most-important-meal-of-the-day-but-if-youre-not-hungry-and-can-go-without-eating-breakfast-is-this-also-ok-it-reflects-the-concept-of-intermittent-fasting\/"},"modified":"2023-12-27T08:00:49","modified_gmt":"2023-12-27T08:00:49","slug":"they-say-that-breakfast-is-the-most-important-meal-of-the-day-but-if-youre-not-hungry-and-can-go-without-eating-breakfast-is-this-also-ok-it-reflects-the-concept-of-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/they-say-that-breakfast-is-the-most-important-meal-of-the-day-but-if-youre-not-hungry-and-can-go-without-eating-breakfast-is-this-also-ok-it-reflects-the-concept-of-intermittent-fasting\/","title":{"rendered":"&#8220;They&#8221; say that breakfast is the most important meal of the day, but if you&#8217;re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ashley R.<\/div>\n<div class=\"detailed-answer\">No because fasting is for political, religious and spiritual reasons. Fasting does not teach you how to have a better relationship with food, and when losing weight from fasting includes fat loss and muscle loss.  You want to lose fat, not muscle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1356294971\"><div id=\"thefa-1525619467\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley R. No because fasting is for political, religious and spiritual reasons. Fasting does not teach you how to have a better relationship with food, and when losing weight from fasting includes fat loss and muscle loss. You want to lose fat, not muscle.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;They&quot; say that breakfast is the most important meal of the day, but if you&#039;re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"&quot;They&quot; say that breakfast is the most important meal of the day, but if you&#039;re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting. 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It reflects the concept of intermittent fasting. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"&quot;They&quot; say that breakfast is the most important meal of the day, but if you&#039;re not hungry and can go without eating breakfast, is this also OK? It reflects the concept of intermittent fasting. 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