{"id":59312,"date":"2023-12-27T08:00:35","date_gmt":"2023-12-27T08:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-do-cardio-or-body-building-to-lose-weight\/"},"modified":"2023-12-27T08:00:35","modified_gmt":"2023-12-27T08:00:35","slug":"should-i-do-cardio-or-body-building-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-do-cardio-or-body-building-to-lose-weight\/","title":{"rendered":"Should I do cardio or body building to lose weight?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Therrmfs W.<\/div>\n<div class=\"detailed-answer\">A combination of both cardio and bodywork will do wonders. Try to balance the two according to your time and preferences but so not neglect one of them. I run&#x2F;jog almost daily and do strength workout twice a week.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3286040063\"><div id=\"thefa-2628628644\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cl Mentine T.<\/div>\n<div class=\"detailed-answer\">Cardio. A simple raw run also helps. Although  if you want to build muscles in place of your fat than do so, but if it is just for being fit than cardio is sufficient in my opinion.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Therrmfs W. A combination of both cardio and bodywork will do wonders. Try to balance the two according to your time and preferences but so not neglect one of them. I run&#x2F;jog almost daily and do strength workout twice a week. Cl Mentine T. Cardio. A simple raw run also helps. Although if you want to build muscles in place of your fat than do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-do-cardio-or-body-building-to-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I do cardio or body building to lose weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I do cardio or body building to lose weight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-do-cardio-or-body-building-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I do cardio or body building to lose weight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should I do cardio or body building to lose weight? 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