{"id":59288,"date":"2023-12-20T08:00:43","date_gmt":"2023-12-20T08:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-be-consistent-in-exercising-i-dont-feel-like-exercising-even-if-i-keep-my-clothes-ready-for-morning-i-am-lazy-person-and-i-want-to-change-that-i-want-to-exercise-to-become-healthier-and-t\/"},"modified":"2023-12-20T08:00:43","modified_gmt":"2023-12-20T08:00:43","slug":"how-to-be-consistent-in-exercising-i-dont-feel-like-exercising-even-if-i-keep-my-clothes-ready-for-morning-i-am-lazy-person-and-i-want-to-change-that-i-want-to-exercise-to-become-healthier-and-t","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-be-consistent-in-exercising-i-dont-feel-like-exercising-even-if-i-keep-my-clothes-ready-for-morning-i-am-lazy-person-and-i-want-to-change-that-i-want-to-exercise-to-become-healthier-and-t\/","title":{"rendered":"How to be consistent in exercising? I don&#8217;t feel like exercising, even if i keep my clothes ready for morning, I am lazy person and I want to change that. I want to exercise to become healthier and to lose weight. How should I motivate myself to remain consistent?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">William P.<\/div>\n<div class=\"detailed-answer\">I work on goals basis. This is how i motivate myself. Try to set small goals in the beggining, like 5 min exercise and grow them on the way as you get used to them in your routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2648046277\"><div id=\"thefa-3604846993\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Reynie N.<\/div>\n<div class=\"detailed-answer\">Start small. Start with something that you want to do no matter what or something that is easy. Celebrate that and increase the intensity as you go. I also think even going on a walk, even if it\u2019s short, is a good start. As you continue, slowly increase the length as you continue. Or even, get someone to go with you and keep you accountable. I hope these tips help \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kayla L.<\/div>\n<div class=\"detailed-answer\">Find a way to make movement enjoyable. There\u2019s a method called \u201ctemptation bundling\u201d that involves combining an activity you enjoy with one you don\u2019t like so much, so the less enjoyable one becomes more appealing. If you have access to a treadmill, try walking on that while watching a favorite show.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>William P. I work on goals basis. This is how i motivate myself. Try to set small goals in the beggining, like 5 min exercise and grow them on the way as you get used to them in your routine. Reynie N. Start small. Start with something that you want to do no matter what or something that is easy. Celebrate that and increase the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-be-consistent-in-exercising-i-dont-feel-like-exercising-even-if-i-keep-my-clothes-ready-for-morning-i-am-lazy-person-and-i-want-to-change-that-i-want-to-exercise-to-become-healthier-and-t\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to be consistent in exercising? I don&#039;t feel like exercising, even if i keep my clothes ready for morning, I am lazy person and I want to change that. I want to exercise to become healthier and to lose weight. 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