{"id":59269,"date":"2023-12-13T08:00:54","date_gmt":"2023-12-13T08:00:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-easy-but-effective-exercise-to-loose-belly\/"},"modified":"2023-12-13T08:00:54","modified_gmt":"2023-12-13T08:00:54","slug":"what-is-the-most-easy-but-effective-exercise-to-loose-belly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-easy-but-effective-exercise-to-loose-belly\/","title":{"rendered":"What is the most easy but effective exercise to loose belly?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Wybabie I.<\/div>\n<div class=\"detailed-answer\">Well, here\u2019s the real secret\u2026<\/p>\n<p>Calorie deficit!<\/p>\n<p>Yeah, whilst exercise can help, the only way you\u2019ll be trimming down your waist is through a caloric deficit. It can assist in weight loss, but not guarantee it. No exercise or weird device can do that for you. Just focus on eating less than (the energy) you burn and you\u2019ll have a slimmer waist in no time! Remember to still eat enough food though, don\u2019t undereat.<\/p>\n<p>In terms of weight loss, a deficit of 500 calories should be sufficient in gradual weight loss (by this I don\u2019t mean eating only 500 calories, but 500 calories less). Make sure to eat food that\u2019s full of healthy proteins fats and carbs and enjoy life! don\u2019t get too focused on the numbers ^^<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3032012971\"><div id=\"thefa-2319743209\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wybabie I. Well, here\u2019s the real secret\u2026 Calorie deficit! Yeah, whilst exercise can help, the only way you\u2019ll be trimming down your waist is through a caloric deficit. It can assist in weight loss, but not guarantee it. No exercise or weird device can do that for you. Just focus on eating less than (the energy) you burn and you\u2019ll have a slimmer waist in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-easy-but-effective-exercise-to-loose-belly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the most easy but effective exercise to loose belly? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the most easy but effective exercise to loose belly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-most-easy-but-effective-exercise-to-loose-belly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the most easy but effective exercise to loose belly? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the most easy but effective exercise to loose belly? 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