{"id":59266,"date":"2023-12-13T08:00:51","date_gmt":"2023-12-13T08:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-sure-i-dont-overeat\/"},"modified":"2023-12-13T08:00:51","modified_gmt":"2023-12-13T08:00:51","slug":"how-can-i-make-sure-i-dont-overeat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-sure-i-dont-overeat\/","title":{"rendered":"How can I make sure I don\u2019t overeat?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Reynie N.<\/div>\n<div class=\"detailed-answer\">Get a calorie tracker like MyFitnessPal. You can make recipes and meals for homemade dishes so it\u2019s very useful (you can also log servings for recipes so it\u2019s even more useful) and if you use a product of some sort, it not only has nutritional information, but you can also scan the barcode to log the food into the app! If you roughly estimate the amount of food you\u2019ve eaten, it should be fairly accurate.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-348016124\"><div id=\"thefa-3506626382\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sam F.<\/div>\n<div class=\"detailed-answer\">I have also felt like I overeat then and I feel very uncomfortable so I started to eat at regular intervals time . And if I overeat then I sit in a yoga position known as vajarasana which really helps<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joy Z.<\/div>\n<div class=\"detailed-answer\">Take a smaller plate so that psychologically the amount do food you put on the plate looks bigger. Take small bites and chew 15-20 times per bite. Put down your fork in between bites. By slowing down your eating, your brain has more time to register that you\u2019re eating and to register when you\u2019re full.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reynie N. Get a calorie tracker like MyFitnessPal. You can make recipes and meals for homemade dishes so it\u2019s very useful (you can also log servings for recipes so it\u2019s even more useful) and if you use a product of some sort, it not only has nutritional information, but you can also scan the barcode to log the food into the app! If you roughly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-sure-i-dont-overeat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I make sure I don\u2019t overeat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I make sure I don\u2019t overeat? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-sure-i-dont-overeat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I make sure I don\u2019t overeat? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I make sure I don\u2019t overeat? 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