{"id":59265,"date":"2023-12-13T08:00:48","date_gmt":"2023-12-13T08:00:48","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-meditate-before-or-after-i-workout-before-bed\/"},"modified":"2023-12-13T08:00:48","modified_gmt":"2023-12-13T08:00:48","slug":"should-i-meditate-before-or-after-i-workout-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-meditate-before-or-after-i-workout-before-bed\/","title":{"rendered":"Should I meditate before or after I workout before bed?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jonathan X.<\/div>\n<div class=\"detailed-answer\">Meditating before bed sounds like a good choice. It help your mind to calm down, finish your day and prepare you for rest. If you meditate before exercise you might not get these benefits for going to bed later<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2694282074\"><div id=\"thefa-3384081193\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonathan X. Meditating before bed sounds like a good choice. It help your mind to calm down, finish your day and prepare you for rest. If you meditate before exercise you might not get these benefits for going to bed later<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I meditate before or after I workout before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I meditate before or after I workout before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-meditate-before-or-after-i-workout-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I meditate before or after I workout before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should I meditate before or after I workout before bed? 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