{"id":59197,"date":"2023-11-29T08:01:05","date_gmt":"2023-11-29T08:01:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-main-exercise-you-do\/"},"modified":"2023-12-20T08:00:44","modified_gmt":"2023-12-20T08:00:44","slug":"what-is-the-main-exercise-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-main-exercise-you-do\/","title":{"rendered":"What is the main exercise you do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ethan P.<\/div>\n<div class=\"detailed-answer\">Actually it&#39;s quite difficult to say only one because I do many exercises. I think plank and squatting is the main exercises I do everyday.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2655385290\"><div id=\"thefa-2987364038\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jacqui Y.<\/div>\n<div class=\"detailed-answer\">Hi there. I\u2019ve started doing the Couch to 5K via the app that you can download. It\u2019s completely free and it\u2019s done really well. I was daunted by running at first but found that this app starts slowly and builds you up. Why not give it a try<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Te B.<\/div>\n<div class=\"detailed-answer\">I like to run at the gym, then work my core, after that I work my chest with dumbell presses and bench press, followed by rowing machine, lat pulls then leg press and assisted squats. I also do yoga every Sunday for flexibility, but the main exercise I do, is dancing<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fl Vio A.<\/div>\n<div class=\"detailed-answer\">The main exercise I do is cardio. I love keeping my heart rate up whether it\u2019s through bicycling, swimming, boxing, running, sprinting, etc. I love to keep my heart healthy too because I would say it is one of the most important muscles in our body even though we can\u2019t see it. But it is literally keeping us alive day by day so it\u2019s best we keep it healthy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ethan P. Actually it&#39;s quite difficult to say only one because I do many exercises. I think plank and squatting is the main exercises I do everyday. Jacqui Y. Hi there. I\u2019ve started doing the Couch to 5K via the app that you can download. It\u2019s completely free and it\u2019s done really well. I was daunted by running at first but found that this app&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-main-exercise-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the main exercise you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the main exercise you do? 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