{"id":59132,"date":"2023-11-15T08:01:17","date_gmt":"2023-11-15T08:01:17","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/okay-so-im-overweight-and-i-dont-know-if-i-should-use-weights-in-my-routine-instead-of-just-walking-daily\/"},"modified":"2023-11-15T08:01:17","modified_gmt":"2023-11-15T08:01:17","slug":"okay-so-im-overweight-and-i-dont-know-if-i-should-use-weights-in-my-routine-instead-of-just-walking-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/okay-so-im-overweight-and-i-dont-know-if-i-should-use-weights-in-my-routine-instead-of-just-walking-daily\/","title":{"rendered":"Okay. So I\u2019m overweight and I don\u2019t know if I should use weights in my routine instead of just walking daily?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Carl E.<\/div>\n<div class=\"detailed-answer\">Weights are a great way to help loose weight. It&#39;ll build muscle, and muscle helps you burn more calories throughout the day where as walking burns calories for the moment.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-181726633\"><div id=\"thefa-3220701059\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Patrick B.<\/div>\n<div class=\"detailed-answer\">The body will naturally lose muscle as we age. Having a system to maintain it by using weights is vital to staying young and fit. Every extra kilo of muscle will increase metabolism and so reduce weight created by carrying fat.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carl E. Weights are a great way to help loose weight. It&#39;ll build muscle, and muscle helps you burn more calories throughout the day where as walking burns calories for the moment. Patrick B. The body will naturally lose muscle as we age. Having a system to maintain it by using weights is vital to staying young and fit. Every extra kilo of muscle will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/okay-so-im-overweight-and-i-dont-know-if-i-should-use-weights-in-my-routine-instead-of-just-walking-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Okay. So I\u2019m overweight and I don\u2019t know if I should use weights in my routine instead of just walking daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Okay. So I\u2019m overweight and I don\u2019t know if I should use weights in my routine instead of just walking daily? 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