{"id":59118,"date":"2023-11-15T08:01:11","date_gmt":"2023-11-15T08:01:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-meditate-for-long-time\/"},"modified":"2023-11-15T08:01:11","modified_gmt":"2023-11-15T08:01:11","slug":"how-to-meditate-for-long-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-meditate-for-long-time\/","title":{"rendered":"How to meditate for long time?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Smital J.<\/div>\n<div class=\"detailed-answer\">Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other thoughts. So if you are doing some housework. Focus completely on it by putting off all distractions and talking all about that work as generated thoughts like it&#39;s color shape logic of each of ur actions. What were the thoughts behind to follow this process etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4244608123\"><div id=\"thefa-2163684475\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smital J. Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other thoughts. So if you are doing some housework. Focus completely on it by putting off all distractions and talking all about that work as generated thoughts like it&#39;s color shape logic of each of ur actions. What were the thoughts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-meditate-for-long-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to meditate for long time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to meditate for long time? 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