{"id":59115,"date":"2023-11-15T08:01:10","date_gmt":"2023-11-15T08:01:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94\/"},"modified":"2023-11-15T08:01:10","modified_gmt":"2023-11-15T08:01:10","slug":"is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94\/","title":{"rendered":"Is it okay to workout daily? I feel like if I rest for a single day it&#8217;s harder to get back to that routine \ud83e\udd14"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rocio E.<\/div>\n<div class=\"detailed-answer\">Everything is healthy in moderation. Working out daily could mean different things, for me it\u2019s stretching and making an effort to be extra active on days it\u2019s slow at my on-the-feet job. Working out everyday, however, isn\u2019t a great idea because your body needs time to recover especially if you\u2019re doing rigorous workouts. If you feel you might fall off the train, try doing easy low impact workouts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-863212254\"><div id=\"thefa-1219708776\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rocio E. Everything is healthy in moderation. Working out daily could mean different things, for me it\u2019s stretching and making an effort to be extra active on days it\u2019s slow at my on-the-feet job. Working out everyday, however, isn\u2019t a great idea because your body needs time to recover especially if you\u2019re doing rigorous workouts. If you feel you might fall off the train, try&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to workout daily? I feel like if I rest for a single day it&#039;s harder to get back to that routine \ud83e\udd14 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to workout daily? I feel like if I rest for a single day it&#039;s harder to get back to that routine \ud83e\udd14 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-\ud83e\udd14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it okay to workout daily? I feel like if I rest for a single day it&#039;s harder to get back to that routine \ud83e\udd14 | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it okay to workout daily? I feel like if I rest for a single day it&#039;s harder to get back to that routine \ud83e\udd14 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-\ud83e\udd14\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T08:01:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-workout-daily-i-feel-like-if-i-rest-for-a-single-day-its-harder-to-get-back-to-that-routine-%f0%9f%a4%94\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it okay to workout daily? 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