{"id":59104,"date":"2023-11-15T08:01:06","date_gmt":"2023-11-15T08:01:06","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/"},"modified":"2023-11-15T08:01:06","modified_gmt":"2023-11-15T08:01:06","slug":"how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/","title":{"rendered":"How do you get to bed on time? Cause my schedule gets thrown off if I don\u2019t wake up on time."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nikki R.<\/div>\n<div class=\"detailed-answer\">What I do is I make sure im preparing for bed on time. If you\u2019d like to be in bed by 11pm, start your night routine at 10 or 10:30 (preferably without screens, or at least turn night shift on). Don\u2019t stay up watching TV until 11pm, or snack on chips while scrolling on your phone. Prepare mentally and physically for bed and you will find that not only can you sleep on time, your sleep quality also improves.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1892168101\"><div id=\"thefa-1446350853\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nadja F.<\/div>\n<div class=\"detailed-answer\">I just sleep early Then I wake up early Repeat this and you&#39;ll get used to it And this will become a habit. It&#39;s very amazing to wake up early! So you should sleep early<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nikki R. What I do is I make sure im preparing for bed on time. If you\u2019d like to be in bed by 11pm, start your night routine at 10 or 10:30 (preferably without screens, or at least turn night shift on). Don\u2019t stay up watching TV until 11pm, or snack on chips while scrolling on your phone. Prepare mentally and physically for bed and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get to bed on time? Cause my schedule gets thrown off if I don\u2019t wake up on time. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get to bed on time? Cause my schedule gets thrown off if I don\u2019t wake up on time. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get to bed on time? Cause my schedule gets thrown off if I don\u2019t wake up on time. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get to bed on time? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T08:01:06+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-to-bed-on-time-cause-my-schedule-gets-thrown-off-if-i-dont-wake-up-on-time\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you get to bed on time? 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