{"id":59102,"date":"2023-11-15T08:01:01","date_gmt":"2023-11-15T08:01:01","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-absolute-minimum-exercise-you-do-for-when-you-arent-feeling-it\/"},"modified":"2023-11-22T08:01:10","modified_gmt":"2023-11-22T08:01:10","slug":"what-is-the-absolute-minimum-exercise-you-do-for-when-you-arent-feeling-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-absolute-minimum-exercise-you-do-for-when-you-arent-feeling-it\/","title":{"rendered":"What is the absolute minimum exercise you do for when you aren\u2019t feeling it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer O.<\/div>\n<div class=\"detailed-answer\">I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while standing. I do twenty to thirty stretching reputations for each limb while lying down and sitting.  When standing I change to timing the session beginning with an intentional goal of increasing the time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-954451032\"><div id=\"thefa-3244268394\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Katoue I.<\/div>\n<div class=\"detailed-answer\">I\u2019ll go for a walk to at least get my body moving and get some fresh air or I\u2019ll do a quick 20 minute cardio session so it goes by quick<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer O. I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while standing. I do twenty to thirty stretching reputations for each limb while lying down and sitting. When standing I change to timing the session beginning with an intentional goal of increasing the time. Katoue I. I\u2019ll go for a walk&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-absolute-minimum-exercise-you-do-for-when-you-arent-feeling-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the absolute minimum exercise you do for when you aren\u2019t feeling it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the absolute minimum exercise you do for when you aren\u2019t feeling it? 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