{"id":59094,"date":"2023-11-15T08:00:57","date_gmt":"2023-11-15T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-balance-sleep-and-exercise-do-you-have-any-tips-for-getting-in-bed-earlier\/"},"modified":"2023-11-15T08:00:57","modified_gmt":"2023-11-15T08:00:57","slug":"how-do-i-balance-sleep-and-exercise-do-you-have-any-tips-for-getting-in-bed-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-balance-sleep-and-exercise-do-you-have-any-tips-for-getting-in-bed-earlier\/","title":{"rendered":"How do I balance sleep and exercise? Do you have any tips for getting in bed earlier?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Eiurlan P.<\/div>\n<div class=\"detailed-answer\">Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the day. To get to bed earlier, I would save some down time before you want to be in bed and I would make sure everything you have to get done is done. Also relax and do activities that make you sleepy so you will be more motivated to get into bed earlier.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2699667520\"><div id=\"thefa-1788560276\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eiurlan P. Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the day. To get to bed earlier, I would save some down time before you want to be in bed and I would make sure everything you have to get done is done. Also relax and do activities that make you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-balance-sleep-and-exercise-do-you-have-any-tips-for-getting-in-bed-earlier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I balance sleep and exercise? Do you have any tips for getting in bed earlier? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I balance sleep and exercise? Do you have any tips for getting in bed earlier? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-balance-sleep-and-exercise-do-you-have-any-tips-for-getting-in-bed-earlier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I balance sleep and exercise? Do you have any tips for getting in bed earlier? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I balance sleep and exercise? Do you have any tips for getting in bed earlier? 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