{"id":59081,"date":"2023-11-15T08:00:54","date_gmt":"2023-11-15T08:00:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/"},"modified":"2023-11-15T08:00:54","modified_gmt":"2023-11-15T08:00:54","slug":"what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/","title":{"rendered":"What to do when you&#8217;re on a roll but have a down day and don&#8217;t wanna make it a down week\/month?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jaime Y.<\/div>\n<div class=\"detailed-answer\">I allow myself time to rest and feel those feelings so they don&#39;t build up inside me, express them and use outlets that are healthy for me like music or crying or exercising or gaming. I get some encouragement going from supportive people in my life or consume inspirational or funny videos and get myself to a better place. I allow that day to be a day with a plan to snap back into action the next day. Consistency is key for results for me but I know not everyone has a linear productivity with their success.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2053002345\"><div id=\"thefa-2016908159\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Martin W.<\/div>\n<div class=\"detailed-answer\">I aim for consistency over intensity overall. So for those overwhelming days, I predetermine what a 40% effort looks like practically. (i.e if regular workout is 100 pull ups, I&#39;ll only need to do 40 pull ups to be considered 100% completion for those inevitable days). So instead of feeling guilty or like a failure when I&#39;m weak, it build my inner grit to accept where I am today and do what I can, I stead of an polarized all or nothing mental state that makes it even less likely that I will preserve when I encounter another challenging day. It&#39;s build mindset that I can always do something with whatever I have, I&#39;m not helpless. It develops resilient. Then actually you look forward to those days as benchmark of true growth<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jaime Y. I allow myself time to rest and feel those feelings so they don&#39;t build up inside me, express them and use outlets that are healthy for me like music or crying or exercising or gaming. I get some encouragement going from supportive people in my life or consume inspirational or funny videos and get myself to a better place. I allow that day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do when you&#039;re on a roll but have a down day and don&#039;t wanna make it a down week\/month? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do when you&#039;re on a roll but have a down day and don&#039;t wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do when you&#039;re on a roll but have a down day and don&#039;t wanna make it a down week\/month? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to do when you&#039;re on a roll but have a down day and don&#039;t wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T08:00:54+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What to do when you&#8217;re on a roll but have a down day and don&#8217;t wanna make it a down week\/month?\",\"datePublished\":\"2023-11-15T08:00:54+00:00\",\"dateModified\":\"2023-11-15T08:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\",\"name\":\"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-11-15T08:00:54+00:00\",\"dateModified\":\"2023-11-15T08:00:54+00:00\",\"description\":\"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to do when you&#8217;re on a roll but have a down day and don&#8217;t wanna make it a down week\/month?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? | Fabulous Community","description":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/","og_locale":"en_US","og_type":"article","og_title":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? | Fabulous Community","og_description":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/","og_site_name":"Fabulous Community","article_published_time":"2023-11-15T08:00:54+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What to do when you&#8217;re on a roll but have a down day and don&#8217;t wanna make it a down week\/month?","datePublished":"2023-11-15T08:00:54+00:00","dateModified":"2023-11-15T08:00:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/"},"wordCount":259,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/","url":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/","name":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-11-15T08:00:54+00:00","dateModified":"2023-11-15T08:00:54+00:00","description":"What to do when you're on a roll but have a down day and don't wanna make it a down week\/month? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-when-youre-on-a-roll-but-have-a-down-day-and-dont-wanna-make-it-a-down-week-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What to do when you&#8217;re on a roll but have a down day and don&#8217;t wanna make it a down week\/month?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/59081"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=59081"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/59081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=59081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=59081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=59081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}