{"id":59077,"date":"2023-11-15T08:00:52","date_gmt":"2023-11-15T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-the-exercise-that-lifts-your-mood-fastest-or-starts-your-energy-up-best-in-the-morning\/"},"modified":"2023-11-15T08:00:52","modified_gmt":"2023-11-15T08:00:52","slug":"whats-the-exercise-that-lifts-your-mood-fastest-or-starts-your-energy-up-best-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-exercise-that-lifts-your-mood-fastest-or-starts-your-energy-up-best-in-the-morning\/","title":{"rendered":"What&#8217;s the exercise that lifts your mood fastest or starts your energy up best in the morning?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Simon G.<\/div>\n<div class=\"detailed-answer\">Morning walk as my body and brain are recovering, so it helps me recover.<br \/>\nPush ups as gaining weight, I want to be fit like as I was before with more muscle<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1817951936\"><div id=\"thefa-3045917291\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ashley N.<\/div>\n<div class=\"detailed-answer\">Running boosts my mood the fastest. It can also be a time for self reflection or meditation. When I&#39;m done, I feel fulfilled and energized.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simon G. Morning walk as my body and brain are recovering, so it helps me recover. Push ups as gaining weight, I want to be fit like as I was before with more muscle Ashley N. Running boosts my mood the fastest. It can also be a time for self reflection or meditation. When I&#39;m done, I feel fulfilled and energized.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the exercise that lifts your mood fastest or starts your energy up best in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the exercise that lifts your mood fastest or starts your energy up best in the morning? 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