{"id":59075,"date":"2023-11-15T08:00:52","date_gmt":"2023-11-15T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-10-minutes-exercise-non-equipment-you-would-recommend-to-me-so-that-i-could-have-positive-mind-the-whole-day\/"},"modified":"2023-11-15T08:00:52","modified_gmt":"2023-11-15T08:00:52","slug":"what-is-the-best-10-minutes-exercise-non-equipment-you-would-recommend-to-me-so-that-i-could-have-positive-mind-the-whole-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-10-minutes-exercise-non-equipment-you-would-recommend-to-me-so-that-i-could-have-positive-mind-the-whole-day\/","title":{"rendered":"What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kristen N.<\/div>\n<div class=\"detailed-answer\">I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1597929048\"><div id=\"thefa-1566094226\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hilma J.<\/div>\n<div class=\"detailed-answer\">Try Lidia Mera\u2019s 10 minutes full body pilates workout for beginners (no equipment) it\u2019s thee bessstt and eassyy to squeeze it in during your day, I love it\u2019s helping to keep up with staying active and moving my body<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kristen N. I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension. Hilma J. Try Lidia Mera\u2019s 10 minutes full body pilates workout for beginners (no equipment) it\u2019s thee bessstt and eassyy to squeeze it in during your day, I love it\u2019s helping to keep up with staying active and moving my body<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best 10 minutes exercise (non equipment) you would recommend to me so that I could have positive mind the whole day? 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