{"id":59044,"date":"2023-11-01T08:00:57","date_gmt":"2023-11-01T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/yes-how-does-meditation-affect-brains-gray-area\/"},"modified":"2023-11-01T08:00:57","modified_gmt":"2023-11-01T08:00:57","slug":"yes-how-does-meditation-affect-brains-gray-area","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-how-does-meditation-affect-brains-gray-area\/","title":{"rendered":"Yes. How does meditation affect brains gray area?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mz M.<\/div>\n<div class=\"detailed-answer\">Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha ( Higher learning state of mind)  and with practice maybe get down to Delta ( sleep. ) Quiets the Busy brain to hyper focus~<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1142208788\"><div id=\"thefa-336164184\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mz M. Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha ( Higher learning state of mind) and with practice maybe get down to Delta ( sleep. ) Quiets the Busy brain to hyper focus~<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes. How does meditation affect brains gray area? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes. How does meditation affect brains gray area? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-how-does-meditation-affect-brains-gray-area\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes. How does meditation affect brains gray area? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Yes. How does meditation affect brains gray area? 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