{"id":59019,"date":"2023-11-01T08:00:43","date_gmt":"2023-11-01T08:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-advice-for-soothing-sore-muscles-it-has-been-great-working-out-but-i-keep-waking-up-stiff\/"},"modified":"2023-11-01T08:00:43","modified_gmt":"2023-11-01T08:00:43","slug":"any-advice-for-soothing-sore-muscles-it-has-been-great-working-out-but-i-keep-waking-up-stiff","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-advice-for-soothing-sore-muscles-it-has-been-great-working-out-but-i-keep-waking-up-stiff\/","title":{"rendered":"Any advice for soothing sore muscles? It has been great working out, but I keep waking up stiff."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Elle R.<\/div>\n<div class=\"detailed-answer\">really good rest. even fixing your sleep to schedule as best as possible. you could even time it down to naps if you needed to, only doing this if really needed. an epsom salt bath is great for your sore muscles. especially before bed, so you are letting your muscles fully relax and recover as you rest. or even a finding a sauna or taking time in a hot tub. if you could find one, a wood burning sauna&#x2F;hot tub (and especially outside) is amazing compared to a stuffy inside-a-gym sauna. no hate, i would still use inside saunas\u2014 just imagine breathing in real oxygen versus steam and someone\u2019s something\u2026yk? regardless of what you do, keep at it! no matter what, as long as you keep your goal in mind and your self at peace \u2014you\u2019ll be ready for what comes your way. be well, friend \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2653005247\"><div id=\"thefa-4045742982\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andre F.<\/div>\n<div class=\"detailed-answer\">Stretching is great for day-after sore muscles! Using a muscle cream&#x2F;rub such at biofreeze for sore muscles before bed may also help a little.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elle R. really good rest. even fixing your sleep to schedule as best as possible. you could even time it down to naps if you needed to, only doing this if really needed. an epsom salt bath is great for your sore muscles. especially before bed, so you are letting your muscles fully relax and recover as you rest. or even a finding a sauna&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-advice-for-soothing-sore-muscles-it-has-been-great-working-out-but-i-keep-waking-up-stiff\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any advice for soothing sore muscles? 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