{"id":59015,"date":"2023-10-25T08:01:10","date_gmt":"2023-10-25T08:01:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-just-getting-started-with-exercising-every-day-whats-your-recommendation-for-motivation-to-continue-whats-your-advice-if-my-mind-is-trying-to-persuade-me-to-stay-in-be\/"},"modified":"2023-10-25T08:01:10","modified_gmt":"2023-10-25T08:01:10","slug":"im-just-getting-started-with-exercising-every-day-whats-your-recommendation-for-motivation-to-continue-whats-your-advice-if-my-mind-is-trying-to-persuade-me-to-stay-in-be","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-just-getting-started-with-exercising-every-day-whats-your-recommendation-for-motivation-to-continue-whats-your-advice-if-my-mind-is-trying-to-persuade-me-to-stay-in-be\/","title":{"rendered":"I\u2019m just getting started with exercising every day. What\u2019s your recommendation for motivation to continue? What\u2019s your advice if my  mind is trying to persuade me to stay in bed or watch TV instead of exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sirbu Q.<\/div>\n<div class=\"detailed-answer\">You need to give yourself time to adapt and be ready to enjoy to exercise \u263a\ufe0f.Step by step 10 min a day and more when you feel ready ,the key os to never give up and continue and to never feel ashame for the bad day that will come \u2728<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-570998128\"><div id=\"thefa-2086293444\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ella G.<\/div>\n<div class=\"detailed-answer\">I attached my exercise to another habit that I already established, like making my bed &#8211; I started with a 5 minute warm up and after a couple of weeks, it felt weird to make my bed and NOT exercise.  So I added more time to my workout and now it\u2019s locked into my morning like making my bed is.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sirbu Q. You need to give yourself time to adapt and be ready to enjoy to exercise \u263a\ufe0f.Step by step 10 min a day and more when you feel ready ,the key os to never give up and continue and to never feel ashame for the bad day that will come \u2728 Ella G. I attached my exercise to another habit that I already established,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-just-getting-started-with-exercising-every-day-whats-your-recommendation-for-motivation-to-continue-whats-your-advice-if-my-mind-is-trying-to-persuade-me-to-stay-in-be\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m just getting started with exercising every day. What\u2019s your recommendation for motivation to continue? 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