{"id":58998,"date":"2023-10-25T08:00:57","date_gmt":"2023-10-25T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/my-question-is-does-meditation-really-work-ive-been-doing-for-a-while-now-before-bed-but-im-its-not-making-me-fall-asleep-faster-or-actually-make-me-calmer-and-worry-less\/"},"modified":"2023-10-25T08:00:57","modified_gmt":"2023-10-25T08:00:57","slug":"my-question-is-does-meditation-really-work-ive-been-doing-for-a-while-now-before-bed-but-im-its-not-making-me-fall-asleep-faster-or-actually-make-me-calmer-and-worry-less","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-question-is-does-meditation-really-work-ive-been-doing-for-a-while-now-before-bed-but-im-its-not-making-me-fall-asleep-faster-or-actually-make-me-calmer-and-worry-less\/","title":{"rendered":"My question is does meditation really work. I\u2019ve been doing for a while now before bed but I\u2019m it\u2019s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rocxer C.<\/div>\n<div class=\"detailed-answer\">There are different forms of meditation. Its simply listening, both the sounds going on outside &amp; the ones within\u2014your thoughts\u2014and let them go. Also, you can simply lay comfortable &amp; practice stillness. Bring your awareness to the present moment as you lay still. Start with 5 mins, if it doesn\u2019t feel right its ok just commit to 5 mins a day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1625862971\"><div id=\"thefa-3448166022\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rocxer C. There are different forms of meditation. Its simply listening, both the sounds going on outside &amp; the ones within\u2014your thoughts\u2014and let them go. Also, you can simply lay comfortable &amp; practice stillness. Bring your awareness to the present moment as you lay still. Start with 5 mins, if it doesn\u2019t feel right its ok just commit to 5 mins a day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My question is does meditation really work. I\u2019ve been doing for a while now before bed but I\u2019m it\u2019s not making me fall asleep faster or actually make me calmer and worry less, so my question is does it really work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My question is does meditation really work. 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