{"id":58957,"date":"2023-10-18T08:00:52","date_gmt":"2023-10-18T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-choose-an-intention-for-your-meditation-or-let-it-come-to-you-in-the-moment\/"},"modified":"2023-10-18T08:00:52","modified_gmt":"2023-10-18T08:00:52","slug":"do-you-choose-an-intention-for-your-meditation-or-let-it-come-to-you-in-the-moment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-choose-an-intention-for-your-meditation-or-let-it-come-to-you-in-the-moment\/","title":{"rendered":"Do you choose an intention for your meditation or let it come to you in the moment?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chris S.<\/div>\n<div class=\"detailed-answer\">I find the best meditation is focusing on your natural breath and&#x2F;or the sensations you feel on your body. Become one with your body and mind as it is, not how you would like it to be.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1150100476\"><div id=\"thefa-571711241\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chris S. I find the best meditation is focusing on your natural breath and&#x2F;or the sensations you feel on your body. Become one with your body and mind as it is, not how you would like it to be.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you choose an intention for your meditation or let it come to you in the moment? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you choose an intention for your meditation or let it come to you in the moment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-choose-an-intention-for-your-meditation-or-let-it-come-to-you-in-the-moment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you choose an intention for your meditation or let it come to you in the moment? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you choose an intention for your meditation or let it come to you in the moment? 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