{"id":58950,"date":"2023-10-18T08:00:50","date_gmt":"2023-10-18T08:00:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/for-how-long-should-i-exercise-in-the-morning-im-not-very-sporty-and-dont-have-a-lot-of-time\/"},"modified":"2023-10-18T08:00:50","modified_gmt":"2023-10-18T08:00:50","slug":"for-how-long-should-i-exercise-in-the-morning-im-not-very-sporty-and-dont-have-a-lot-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-how-long-should-i-exercise-in-the-morning-im-not-very-sporty-and-dont-have-a-lot-of-time\/","title":{"rendered":"For how long should I exercise in the morning? (I\u2019m not very sporty and don\u2019t have a lot of time)"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kelli P.<\/div>\n<div class=\"detailed-answer\">Hello there! Well there\u2019s two things to factor in here\u2026. How much time do you have to spend on your exercises? If you don\u2019t have a lot of time in the morning and day, and being that you said you are not very sporty. Sounds to me like maybe 30 mins of Yoga in the evening before a shower. That gets ur body up and mobility functioning and the shower will soothe you and get you ready for bed!! Is that something that interests you?<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2680744358\"><div id=\"thefa-510919346\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kelli P. Hello there! Well there\u2019s two things to factor in here\u2026. How much time do you have to spend on your exercises? If you don\u2019t have a lot of time in the morning and day, and being that you said you are not very sporty. Sounds to me like maybe 30 mins of Yoga in the evening before a shower. That gets ur body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-how-long-should-i-exercise-in-the-morning-im-not-very-sporty-and-dont-have-a-lot-of-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For how long should I exercise in the morning? 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