{"id":58921,"date":"2023-10-11T08:00:50","date_gmt":"2023-10-11T08:00:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-from-all-the-exciting-options-dance-weights-running-pilates-barre\/"},"modified":"2023-10-11T08:00:50","modified_gmt":"2023-10-11T08:00:50","slug":"how-do-you-choose-from-all-the-exciting-options-dance-weights-running-pilates-barre","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-from-all-the-exciting-options-dance-weights-running-pilates-barre\/","title":{"rendered":"How do you choose from all the exciting options- dance, weights, running, Pilates, barre?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kayla P.<\/div>\n<div class=\"detailed-answer\">Rotating. Don\u2019t do them all every single day. You\u2019ll just tire yourself out. You also need downtime, relaxing time. You could do:<br \/>\n\u2022Monday-dance<br \/>\n\u2022Tuesday-Weights<br \/>\n\u2022Wednesday-Running<br \/>\n\u2022Thursday-Pilates<br \/>\n\u2022Friday-Barre<br \/>\n\u2022Saturday-Garbage<br \/>\n\u2022Sunday-Rest<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3929180019\"><div id=\"thefa-2829450393\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melissa F.<\/div>\n<div class=\"detailed-answer\">My intention for exercise is playing walking football \u26bd\ufe0f once a week, swimming two mornings a week for an hour, 3 hour session at the gym (once a week), walking my dog to the pub weekly and cycling my bike around the block every day for 45 minutes\u2026 also try to walk to the gym and to walking football so I\u2019m walking three times a week still for 45 minutes also\u2026. These are fun exercises to burn \ud83d\udd25 off my anxiety, build my confidence, improve my self esteem, aid weight loss and change my general fitness in sleeping \ud83d\udecc and eating habits.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla P. Rotating. Don\u2019t do them all every single day. You\u2019ll just tire yourself out. You also need downtime, relaxing time. You could do: \u2022Monday-dance \u2022Tuesday-Weights \u2022Wednesday-Running \u2022Thursday-Pilates \u2022Friday-Barre \u2022Saturday-Garbage \u2022Sunday-Rest Melissa F. My intention for exercise is playing walking football \u26bd\ufe0f once a week, swimming two mornings a week for an hour, 3 hour session at the gym (once a week), walking my dog&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-from-all-the-exciting-options-dance-weights-running-pilates-barre\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you choose from all the exciting options- dance, weights, running, Pilates, barre? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you choose from all the exciting options- dance, weights, running, Pilates, barre? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-choose-from-all-the-exciting-options-dance-weights-running-pilates-barre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you choose from all the exciting options- dance, weights, running, Pilates, barre? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you choose from all the exciting options- dance, weights, running, Pilates, barre? 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