{"id":58883,"date":"2023-10-04T08:00:53","date_gmt":"2023-10-04T08:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-find-intermittent-fasting-helps-me-lose-those-toughest-pounds-to-get-off-but-find-intermittent-fasting-hard-to-do-any-ideas\/"},"modified":"2023-10-04T08:00:53","modified_gmt":"2023-10-04T08:00:53","slug":"i-find-intermittent-fasting-helps-me-lose-those-toughest-pounds-to-get-off-but-find-intermittent-fasting-hard-to-do-any-ideas","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-find-intermittent-fasting-helps-me-lose-those-toughest-pounds-to-get-off-but-find-intermittent-fasting-hard-to-do-any-ideas\/","title":{"rendered":"I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sherif Z.<\/div>\n<div class=\"detailed-answer\">You can walk from 10 to 20 minutes daily and this will benefit your mental health as well as your physical health<br \/>\n&#8211; ( if you have a bicycle, practice it instead of walking if you don&#39;t like it , it will perform the same function) beside decreasing the fats in your food so you will  burn more calories and notice the difference<br \/>\nYou can also do some hole exercises without any gym equipments like push ups , sit up, and plank . Do these exercises daily beside walking and wait for the result .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-844696948\"><div id=\"thefa-138554506\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sherif Z. You can walk from 10 to 20 minutes daily and this will benefit your mental health as well as your physical health &#8211; ( if you have a bicycle, practice it instead of walking if you don&#39;t like it , it will perform the same function) beside decreasing the fats in your food so you will burn more calories and notice the difference&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-intermittent-fasting-helps-me-lose-those-toughest-pounds-to-get-off-but-find-intermittent-fasting-hard-to-do-any-ideas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. Any ideas? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-intermittent-fasting-helps-me-lose-those-toughest-pounds-to-get-off-but-find-intermittent-fasting-hard-to-do-any-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I find Intermittent Fasting helps me lose those toughest pounds to get off but find Intermittent Fasting hard to do. 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