{"id":58869,"date":"2023-10-04T08:00:42","date_gmt":"2023-10-04T08:00:42","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-exercising-without-a-trainer\/"},"modified":"2023-10-04T08:00:42","modified_gmt":"2023-10-04T08:00:42","slug":"how-can-i-start-exercising-without-a-trainer","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-exercising-without-a-trainer\/","title":{"rendered":"How can I start exercising without a trainer?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sanjitha Z.<\/div>\n<div class=\"detailed-answer\">Exercise isn\u2019t about getting the perfect physique but about staying fit and healthy isn\u2019t it? So, all u need to do to get started is doing a little at a time about 15-20 minutes each day and increasing it slowly so that your body can cope up. I personally feel that Emi  Wong\u2019s workout videos on YouTube are a good place to get started.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2532952838\"><div id=\"thefa-1534246929\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ioana V.<\/div>\n<div class=\"detailed-answer\">You can start by either downloading an app or watching YouTube videos. Depending on your goals, you can also make a week long exercise plan to repeat any time by researching the web as nowadays there are plenty of blogs about this topic with precise descriptions and pictures or videos to follow.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sanjitha Z. Exercise isn\u2019t about getting the perfect physique but about staying fit and healthy isn\u2019t it? So, all u need to do to get started is doing a little at a time about 15-20 minutes each day and increasing it slowly so that your body can cope up. I personally feel that Emi Wong\u2019s workout videos on YouTube are a good place to get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-exercising-without-a-trainer\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I start exercising without a trainer? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I start exercising without a trainer? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-start-exercising-without-a-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I start exercising without a trainer? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I start exercising without a trainer? 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