{"id":58837,"date":"2023-09-27T08:01:20","date_gmt":"2023-09-27T08:01:20","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/"},"modified":"2023-09-27T08:01:20","modified_gmt":"2023-09-27T08:01:20","slug":"im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/","title":{"rendered":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">M Lina P.<\/div>\n<div class=\"detailed-answer\">My favourite breakfast is Greek yoghurt with seasonal fruit. You can sweeten it with a squirt of syrup or honey, but that&#39;s optional!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-920633026\"><div id=\"thefa-1225139867\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anna J.<\/div>\n<div class=\"detailed-answer\">Well eggs is one of the best, I like making it into an omelet and adding spinach, cheese, potatoes and other veggies. Hope this helps!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Milton J.<\/div>\n<div class=\"detailed-answer\">This is not gourmet, but you could try a chicken broth with some chicken (breast or thigh, either works but grilled&#x2F;seared thigh is juicier), some onions, celery,  carrots, saut\u00e9ed garlic, and mushrooms? If you want western, use thyme, maybe a little lemon juice for acidity, and black pepper and salt. If you want eastern, simmer it with a coin of ginger, soy sauce, and some sriracha if you want a little spice<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn P.<\/div>\n<div class=\"detailed-answer\">Steak and eggs!!! I feel almost electric on days that I have steak and eggs (and no carbs) for breakfast. Sautee some Spinach on the side if you&#39;re looking to add veggies (add some nutmeg to the Spinach, tastes nice)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Lina P. My favourite breakfast is Greek yoghurt with seasonal fruit. You can sweeten it with a squirt of syrup or honey, but that&#39;s optional! Anna J. Well eggs is one of the best, I like making it into an omelet and adding spinach, cheese, potatoes and other veggies. Hope this helps! Milton J. This is not gourmet, but you could try a chicken&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T08:01:20+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?\",\"datePublished\":\"2023-09-27T08:01:20+00:00\",\"dateModified\":\"2023-09-27T08:01:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\",\"name\":\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-09-27T08:01:20+00:00\",\"dateModified\":\"2023-09-27T08:01:20+00:00\",\"description\":\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community","description":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/","og_locale":"en_US","og_type":"article","og_title":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community","og_description":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/","og_site_name":"Fabulous Community","article_published_time":"2023-09-27T08:01:20+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?","datePublished":"2023-09-27T08:01:20+00:00","dateModified":"2023-09-27T08:01:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/"},"wordCount":216,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/","url":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/","name":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-09-27T08:01:20+00:00","dateModified":"2023-09-27T08:01:20+00:00","description":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-lower-carbs-and-sugar-while-increasing-my-intake-of-veggies-and-animal-protein-im-also-trying-to-avoid-or-lower-my-intake-of-grains-legumes-and-nuts-for-a-specific-he\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I\u2019m trying to lower carbs and sugar while increasing my intake of veggies and animal protein. I\u2019m also trying to avoid or lower my intake of grains, legumes, and nuts for a specific health concern. Any ideas for breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58837"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58837"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58837\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}