{"id":58807,"date":"2023-09-27T08:01:14","date_gmt":"2023-09-27T08:01:14","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/"},"modified":"2023-09-27T08:01:14","modified_gmt":"2023-09-27T08:01:14","slug":"when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/","title":{"rendered":"When is the best time to sneak in a meditation on a busy day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Simone Q.<\/div>\n<div class=\"detailed-answer\">You should meditate when your mind is free and your body is relaxed. Your room should be darker than the normal so choose a moment in the evening after dinner, because you must concentrate on your feelings and you must not be distracted. In order to do it, go to the toilet BEFORE getting started and make sure to drink too. You can also open the windows so that you can hear every single noise and meditate on it. Then close the door, sit on your bed or a chair and close your eyes. You know you can stop meditating when you start to feel more relaxed, both from a physical and mental point of view. Enjoy.<br \/>\nNamaste, from Simon!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-372075115\"><div id=\"thefa-1546180997\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simone Q. You should meditate when your mind is free and your body is relaxed. Your room should be darker than the normal so choose a moment in the evening after dinner, because you must concentrate on your feelings and you must not be distracted. In order to do it, go to the toilet BEFORE getting started and make sure to drink too. You can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to sneak in a meditation on a busy day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the best time to sneak in a meditation on a busy day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T08:01:14+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When is the best time to sneak in a meditation on a busy day?\",\"datePublished\":\"2023-09-27T08:01:14+00:00\",\"dateModified\":\"2023-09-27T08:01:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\",\"name\":\"When is the best time to sneak in a meditation on a busy day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-09-27T08:01:14+00:00\",\"dateModified\":\"2023-09-27T08:01:14+00:00\",\"description\":\"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When is the best time to sneak in a meditation on a busy day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When is the best time to sneak in a meditation on a busy day? | Fabulous Community","description":"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/","og_locale":"en_US","og_type":"article","og_title":"When is the best time to sneak in a meditation on a busy day? | Fabulous Community","og_description":"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/","og_site_name":"Fabulous Community","article_published_time":"2023-09-27T08:01:14+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When is the best time to sneak in a meditation on a busy day?","datePublished":"2023-09-27T08:01:14+00:00","dateModified":"2023-09-27T08:01:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/"},"wordCount":136,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/","url":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/","name":"When is the best time to sneak in a meditation on a busy day? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-09-27T08:01:14+00:00","dateModified":"2023-09-27T08:01:14+00:00","description":"When is the best time to sneak in a meditation on a busy day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-sneak-in-a-meditation-on-a-busy-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When is the best time to sneak in a meditation on a busy day?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58807"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58807"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58807\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}