{"id":58736,"date":"2023-09-27T08:00:59","date_gmt":"2023-09-27T08:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/has-anyone-experienced-anxiety-while-meditating-how-did-you-cope-with-it\/"},"modified":"2023-09-27T08:00:59","modified_gmt":"2023-09-27T08:00:59","slug":"has-anyone-experienced-anxiety-while-meditating-how-did-you-cope-with-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/has-anyone-experienced-anxiety-while-meditating-how-did-you-cope-with-it\/","title":{"rendered":"Has anyone experienced anxiety while meditating? How did you cope with it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Russell J.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes happens with me. I always try to change the video I&#39;m meditating with, I usually do some guided meditation but I realized that it only stressed me out when I&#39;m anxious during it, so I just pick an audio meditation and &quot;accept&quot; my anxiety, letting my head overthink and my body feel all that stress, because subconsciously you&#39;re letting all of it go (your subconscient are paying attention to the audio meditation, not to all your overthinking head), and without even noticing the anxiety go away and you&#39;re back on track. If this doesn&#39;t work, I do yoga to take out all the tension my body is holding<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-41161043\"><div id=\"thefa-101011131\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Russell J. Yes, sometimes happens with me. I always try to change the video I&#39;m meditating with, I usually do some guided meditation but I realized that it only stressed me out when I&#39;m anxious during it, so I just pick an audio meditation and &quot;accept&quot; my anxiety, letting my head overthink and my body feel all that stress, because subconsciously you&#39;re letting all of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/has-anyone-experienced-anxiety-while-meditating-how-did-you-cope-with-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has anyone experienced anxiety while meditating? How did you cope with it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Has anyone experienced anxiety while meditating? How did you cope with it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/has-anyone-experienced-anxiety-while-meditating-how-did-you-cope-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has anyone experienced anxiety while meditating? How did you cope with it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Has anyone experienced anxiety while meditating? How did you cope with it? 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