{"id":58733,"date":"2023-09-27T08:00:58","date_gmt":"2023-09-27T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/"},"modified":"2023-09-27T08:00:58","modified_gmt":"2023-09-27T08:00:58","slug":"any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/","title":{"rendered":"Any ideas on how to train your body to be able to do the plank?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alix P.<\/div>\n<div class=\"detailed-answer\">Building shoulder &amp; lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do so. However, the main way to be able to do the plank is to simply start doing it regularly, no matter your body type. Even if you can only do it for ten seconds at a time, it&#39;s better than nothing, right? Also, if you&#39;ve enrolled in a gym, asking a trainer to help you with the correct form will also help. Over time, the duration of your planks will increase.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-477620423\"><div id=\"thefa-2028530415\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alix P. Building shoulder &amp; lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do so. However, the main way to be able to do the plank is to simply start doing it regularly, no matter your body type. Even if you can only do it for ten seconds at a time, it&#39;s better than&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any ideas on how to train your body to be able to do the plank? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any ideas on how to train your body to be able to do the plank? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any ideas on how to train your body to be able to do the plank? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any ideas on how to train your body to be able to do the plank? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T08:00:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Any ideas on how to train your body to be able to do the plank?\",\"datePublished\":\"2023-09-27T08:00:58+00:00\",\"dateModified\":\"2023-09-27T08:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\"},\"wordCount\":113,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/any-ideas-on-how-to-train-your-body-to-be-able-to-do-the-plank\/\",\"name\":\"Any ideas on how to train your body to be able to do the plank? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-09-27T08:00:58+00:00\",\"dateModified\":\"2023-09-27T08:00:58+00:00\",\"description\":\"Any ideas on how to train your body to be able to do the plank? 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