{"id":58727,"date":"2023-09-20T08:00:31","date_gmt":"2023-09-20T08:00:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-just-check-how-many-hours-have-i-used-the-mobile-or-should-i-start-to-stop-using-it\/"},"modified":"2023-09-20T08:00:31","modified_gmt":"2023-09-20T08:00:31","slug":"should-i-just-check-how-many-hours-have-i-used-the-mobile-or-should-i-start-to-stop-using-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-just-check-how-many-hours-have-i-used-the-mobile-or-should-i-start-to-stop-using-it\/","title":{"rendered":"Should I just check how many hours have I used the mobile, or should I start to stop using it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Philomena T.<\/div>\n<div class=\"detailed-answer\">It depends on what your goal is. If you want to stop using it, do that. If you want to use it less, check how many hours you used it. In the settings of your phone you can put boundaries on the use of applications, so that they close down after for example an hour of use. Maybe you can also do that for your whole phone. But that depends on your goals. Or you can plan in time with your phone, put alarms for it and only use the phone within that amount of time. It also helps to put all notifications off. They are meant to notify you and get your attention&#8230; or remove apps that take up a lot of your time&#8230;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2300204806\"><div id=\"thefa-1841617615\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philomena T. It depends on what your goal is. If you want to stop using it, do that. If you want to use it less, check how many hours you used it. In the settings of your phone you can put boundaries on the use of applications, so that they close down after for example an hour of use. Maybe you can also do that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-just-check-how-many-hours-have-i-used-the-mobile-or-should-i-start-to-stop-using-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I just check how many hours have I used the mobile, or should I start to stop using it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I just check how many hours have I used the mobile, or should I start to stop using it? 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