{"id":58707,"date":"2023-09-06T08:01:14","date_gmt":"2023-09-06T08:01:14","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-really-okay-to-only-dance-around-should-i-be-doing-a-more-structured-work-out-routine-than-simply-dancing-around-to-get-my-heart-pumping-faster\/"},"modified":"2023-09-06T08:01:14","modified_gmt":"2023-09-06T08:01:14","slug":"is-it-really-okay-to-only-dance-around-should-i-be-doing-a-more-structured-work-out-routine-than-simply-dancing-around-to-get-my-heart-pumping-faster","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-really-okay-to-only-dance-around-should-i-be-doing-a-more-structured-work-out-routine-than-simply-dancing-around-to-get-my-heart-pumping-faster\/","title":{"rendered":"Is it really okay to only dance around? should I be doing a more structured work out routine than simply dancing around to get my heart pumping faster?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaylee U.<\/div>\n<div class=\"detailed-answer\">In my opinion, i think it&#39;s fine. Well as long as you do a lot of strong movement and stress your body you should be good to go. Think of it more like exercise with music i guess.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2045264713\"><div id=\"thefa-3867600748\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Katie F.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s important to move your body in whatever way feels right. Sometimes a structured workout feels like a chore to me but i can easily turn on my music and start dancing. As long as you\u2019re moving and getting your heart pumping, you\u2019ve made progress.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaylee U. In my opinion, i think it&#39;s fine. Well as long as you do a lot of strong movement and stress your body you should be good to go. Think of it more like exercise with music i guess. Katie F. I think it\u2019s important to move your body in whatever way feels right. Sometimes a structured workout feels like a chore to me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-really-okay-to-only-dance-around-should-i-be-doing-a-more-structured-work-out-routine-than-simply-dancing-around-to-get-my-heart-pumping-faster\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it really okay to only dance around? should I be doing a more structured work out routine than simply dancing around to get my heart pumping faster? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it really okay to only dance around? should I be doing a more structured work out routine than simply dancing around to get my heart pumping faster? 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