{"id":58658,"date":"2023-09-06T08:00:55","date_gmt":"2023-09-06T08:00:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/"},"modified":"2023-09-06T08:00:55","modified_gmt":"2023-09-06T08:00:55","slug":"do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/","title":{"rendered":"Do you exercise the same way, the same routine, every day or do you switch things up?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cathy T.<\/div>\n<div class=\"detailed-answer\">Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better for your body, and don&#39;t guilt yourself for it.<br \/>\nYou should also try and find ways to enjoy the routine e.g watching youtube videos during it, otherwise you might just end up waiting for the day you don&#39;t have to do it anymore rather than having it settle as a habit. I hope that made sense!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3489404574\"><div id=\"thefa-2733802096\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Erin O.<\/div>\n<div class=\"detailed-answer\">I do switch things up as it gets a little boring.  Like maybe skipping exercise and go for a run&#x2F;walk or dance. Most of the times I would open up  youtube dance with me class and copy their steps&#8230;its fun and also \ud83d\ude2b tiring<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Beth Z.<\/div>\n<div class=\"detailed-answer\">If it&#39;s going about my morning stretches I switch things up, but before bed I keep things the same. And every single day I exercise something else so I switch things up but that&#39;s probably cause I am training with Pamela Reif&#39;s workout plans and most of the time she has different workouts every week<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cathy T. Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better for your body, and don&#39;t guilt yourself for it. You should also try and find ways to enjoy the routine e.g watching youtube videos during it, otherwise you might just end up waiting for the day you don&#39;t have to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-06T08:00:55+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you exercise the same way, the same routine, every day or do you switch things up?\",\"datePublished\":\"2023-09-06T08:00:55+00:00\",\"dateModified\":\"2023-09-06T08:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\",\"name\":\"Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-09-06T08:00:55+00:00\",\"dateModified\":\"2023-09-06T08:00:55+00:00\",\"description\":\"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you exercise the same way, the same routine, every day or do you switch things up?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community","description":"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/","og_locale":"en_US","og_type":"article","og_title":"Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community","og_description":"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/","og_site_name":"Fabulous Community","article_published_time":"2023-09-06T08:00:55+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you exercise the same way, the same routine, every day or do you switch things up?","datePublished":"2023-09-06T08:00:55+00:00","dateModified":"2023-09-06T08:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/"},"wordCount":210,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/","name":"Do you exercise the same way, the same routine, every day or do you switch things up? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-09-06T08:00:55+00:00","dateModified":"2023-09-06T08:00:55+00:00","description":"Do you exercise the same way, the same routine, every day or do you switch things up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-the-same-way-the-same-routine-every-day-or-do-you-switch-things-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you exercise the same way, the same routine, every day or do you switch things up?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58658"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58658"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58658\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}