{"id":58644,"date":"2023-08-30T08:01:31","date_gmt":"2023-08-30T08:01:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/"},"modified":"2023-08-30T08:01:31","modified_gmt":"2023-08-30T08:01:31","slug":"what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/","title":{"rendered":"What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Duane C.<\/div>\n<div class=\"detailed-answer\">I didn&#39;t try it myself, but I know people who are trying to gain weight and muscles. What they do:<br \/>\nThey eat a lot of carbs and proteins and also work out daily. One counts his calories and has a food diary (takes pictures of his meals) to keep track of everything. The other just tries to eat as much as he can because calories counting doesn&#39;t work for everybody and is difficult if you don&#39;t cook everything yourself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4085367480\"><div id=\"thefa-1323126703\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Duane C. I didn&#39;t try it myself, but I know people who are trying to gain weight and muscles. What they do: They eat a lot of carbs and proteins and also work out daily. One counts his calories and has a food diary (takes pictures of his meals) to keep track of everything. The other just tries to eat as much as he can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T08:01:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-in-your-experience-is-a-healthy-and-sustainable-way-to-bulk-up-from-64kg-to-75kg-not-very-sure-where-to-start-to-learn-about-doing-it-right-from-the-start\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? 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